Sadie's program is very challenging though, the crow pose is impossible for me to do, but I loved the waterfall warrior and my favourite of all times is the waterfall pigeon! Two more days to go. Cannot wait for the next lesson tomorrow!
Tuesday, 22 January 2013
Waterfall pigeon and challenging crow
I wish I had the right word to express how much I love the 21 day yoga body transformation course from DailyOm that I have been taking for the past 19 days. I love it. I love it and, oh right, I love it! I must say I do not even feel bad about quitting my other 21 day yoga challenge from the Yoga Journal. Yes, this was supposed to be a double yoga challenge, doing two programs for 21 days simultaneously. Along the way, however, I realized that I not only love Sadie Nardini's lesson much more than the other one, but I acknowledged the fact that Sadie's course was also much more effective - and on day 16 I quit the other program. Why do I not feel horrible about quitting? That's because I have transformed not only my body but also my ways of thinking thanks to the course. I managed to follow through the one yoga challenge that I really like and in fact, I have been feeling even more than satisfied these past few days, because I listened to what my body wanted: Core Strength Vinyasa Yoga by Sadie Nardini!
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yoga
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