Tuesday, 28 October 2014

Joyous Health recipe

just made these Goji Berry Glory Muffins from Joy McCarthy and her fantastic cookbook Joyous Health! Anyone who strives for a healthy lifestyle shoul read her book! Lots of recipes, too. She also had a website: www.joyoushealth.com

Tuesday, 21 October 2014

Rainbow lunch

I made this rainbow coloured salad yesterday for lunch - it's so good and healthy that I am already craving it for today's lunch! 
This is what I put in it:
sliced mushrooms
some mixed nuts (walnuts, almonds, cashew, hazelnut)
one mandarin (sliced)
goji berries

I was out of chia seeds but will use them in today's version - and I will add some fresh mango!

As a dressing I used sweet (honey) mustard mixed with a splash of coconut oil and water. 

Friday, 3 October 2014

Apple and apple

Creating good habits is easier than you think. In the beginning you might have to force yourself to try new ways but then after five, ten, twelve times it feels natural and you don't wanna ever go back to the old ways. The *good* habit I created for myself a while back is drinking vitamins in the morning. 
Smoothies but even more so juices are my morning addictions. Hence, all I use in the morning is either my blender or my juicer. Today I created this fantastic yellow juice made of one whole pineapple (yes, it's sweet) and two Granny Smith apples. So simple, so yellow so good!